Program Description
At CrossFit 104, the best gym in Crystal Lake, IL, our Youth 4–High School program is designed to build a strong foundation in functional fitness, develop athletic performance, and instill confidence in young athletes. Whether your child is new to fitness or competing at the high school level, our expert coaches create age-appropriate workouts that focus on movement quality, strength, coordination, and injury prevention. It’s the perfect way to support long-term development on and off the field.
Great community, hardworking athletes, knowledgeable and encouraging coaches, and great programming. Come to change your body, stay because you become family."
- Catherine N.
Why Try Youth 4-H?
Age-Based Training:
Tailored workouts for youth through high school athletes.
Athletic Development:
Builds speed, strength, coordination, and agility.
Confidence & Discipline:
Positive coaching that supports mindset and growth.
Safe, Supportive Environment:
Led by certified coaches who care about every kid’s success.
Book a Free Intro
Fill out the form to book a free consult and one of our coaches will be in touch shortly!
